Nutritional Facts

Hairy Crab is not only a exquisite delicacy; it also have many nutritious value as well.

According to the Chinese “Compendium of Materia Medica” record, Hairy Crab will enrich the bone marrow, flushes the liver, increase gastric juices, help muscle growth, invigorate blood circulation and also cure subcutaneous ulcer.

Hairy crab containing a variety of vitamins which greatly benefits our health. This include vitamin A higher than any other terrestrial and aquatic animals, vitamin B2 is 5-6 times higher than meat, Vitamin B1 6-10 times higher than normal fish,  and also phosphorus content 2-3 times higher than the eggs.

Crab per 100 grams of edible portion contains 80 grams moisture (water), 14 grams of protein, 2.6 grams fat, 0.7 grams carbohydrates, calcium 0.141 grams, 0.191 grams of phosphorus, 0.08 grams of Iron, A230 international units of vitamin, riboflavin 0.0051 grams, etc., muscle contains more than 10 kinds of free amino acids, including glutamic acid, proline Acid, arginine content of more.

Eating Hairy Crab is also helpful to human skin; it can also play a role in supplementing calcium for children and elderly with osteoporosis too.

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吃大闸蟹的时候需要知道什么知识 ?

大闸蟹不只是美味的佳肴;它具有营养价值。

根据中国“本草纲目”记载,大闸蟹有营养丰富的骨髓,喷肝,填补了胃液,增长肌肉搞活血液循环,治疽愈核。

大闸蟹含有多种维生素,其中维生素A比任何其他陆生和水生动物,维生素B2是5-6倍的肉,比鸡蛋高2-3倍。维生素B1及磷含量6-10倍高于普通鱼。

每100克可食部分蟹含有80克水分,14克蛋白质,2.6克脂肪,0.7克碳水化合物,钙0.14克,0.191克的磷,0.08克铁,维生素A230国际单位,核黄素0.0051克,等等,肌肉中含有超过10种的游离氨基酸,包括谷氨酸,脯氨酸酸,更精氨酸含量。

吃大闸蟹有助人的皮肤;它也可以在补充儿童佝偻病和老年人的骨质疏松症的钙也起到一定的作用。

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